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Meditation is a Buddhist prayer through which followers of this direction can achieve Zen happiness home. The technique allegedly allows the mind to get used to the feeling of happiness. Practice gives you the opportunity to let fearlessness, joy and active compassion into your life.

Buddhists believe that happiness is a natural state of mind. Restrictions of thinking by different concepts and worldviews, changing states of mind and passion constantly prevent us from feeling happiness.

In the Christian sense, happiness is dissolution in love, in God as love. Christians believe that a person can find happiness by living on the principle of "giving more than taking." Happiness for Christians is service. The highest manifestation of service is the love and self-sacrifice of the God-man Christ for the happiness of all mankind.