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There is no food or food product that can boost an immune system, that is just not how the immune system works. The body deals with pathogens and infections in its own way and eating specific ingredients will not influence the immune system. It might make you feel better in other ways, by keeping you hydrated and warm for example, but there is no actual immune-boosting effect. The only true way to “boost” an immune system is to get a vaccination.

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The good news is that your body has the ability to naturally detox itself (that is part of what your kidneys and liver are for). You can buy natural foods (like eggs, fish, dark, leafy greens, and citrus) that help boost your body’s detoxing mechanisms by providing essential nutrients. The bad news is that most products labelled “detox” will not do anything for your body.

The idea that you can purify your body or flush out toxins is a total scam. If something is marketed towards “detoxing” or “cleansing,” do not purchase it.

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There is no such thing as a “superfood.” Chia seeds, avocados, goji berries, kale and blueberries are among a list of foods that get credit for being “extra healthy.” The truth is that these foods do contain high amounts of nutrients, but they do not contain any super powers.

These foods have a role in a balanced diet but none of them are going to save you. In fact, if you eat some of these foods in consistently in large quantities, it might result in some undesired effects.

Any one else rate this 64 as a 10 ? :worship:

----Yup! Splitters look to be placed just about perfect. Can't quite see if it has the 4-spoke wheel or not but that would be icing on the cake......Bill S

Nope. I rated it an "11".

K